{"id":1416,"date":"2025-02-26T21:48:46","date_gmt":"2025-02-26T18:48:46","guid":{"rendered":"https:\/\/fungi-harmony.com\/?p=1416"},"modified":"2025-03-06T21:22:57","modified_gmt":"2025-03-06T18:22:57","slug":"chaga-natural-adaptogen-for-microdosing","status":"publish","type":"post","link":"https:\/\/fungi-harmony.com\/ru\/chaga-natural-adaptogen-for-microdosing\/","title":{"rendered":"\u0427\u0430\u0433\u0430: \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d \u0434\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0413\u0440\u0438\u0431 \u0447\u0430\u0433\u0430 (Inonotus obliquus) \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u043e\u0432, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445 \u0432 \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435. \u0427\u0430\u0433\u0430 \u2013 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0433\u0440\u0438\u0431 \u0441 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u043e\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043a\u0430, \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f (\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u044b, \u0442\u0435\u0440\u043f\u0435\u043d\u043e\u0438\u0434\u044b), \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043e\u043f\u0443\u0445\u043e\u043b\u0435\u0432\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0440\u0438\u0431 \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u043b\u0433\u0443\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0440\u0438\u0442\u0443\u0430\u043b\u0430\u0445 \u0438 \u0434\u0430\u0436\u0435 \u0432 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0435. \u0415\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u043a\u0443, \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0438 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043e\u0442\u0440\u0430\u0441\u043b\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u044d\u0442\u0438\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u044b. \u0414\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0447\u0430\u0433\u0438 \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0447\u0430\u0433\u0430 \u0438 \u0433\u0434\u0435 \u043e\u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0442?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0433\u0430 \u2014 \u044d\u0442\u043e \u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u0433\u0440\u0438\u0431, \u0440\u0430\u0441\u0442\u0443\u0449\u0438\u0439 \u043d\u0430 \u0434\u0435\u0440\u0435\u0432\u044c\u044f\u0445, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430 <strong>\u0431\u0435\u0440\u0435\u0437\u0430\u0445<\/strong>. \u041e\u043d \u0438\u043c\u0435\u0435\u0442 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0424\u043e\u0440\u043c\u0430<\/strong>: \u043d\u0430\u0440\u043e\u0441\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0439 \u043a\u0443\u0441\u043e\u043a \u0443\u0433\u043b\u044f.<\/li>\n\n\n\n<li><strong>\u0426\u0432\u0435\u0442<\/strong>: \u0447\u0435\u0440\u043d\u044b\u0439 \u0441\u043d\u0430\u0440\u0443\u0436\u0438 \u0438 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e-\u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 \u0432\u043d\u0443\u0442\u0440\u0438.<\/li>\n\n\n\n<li><strong>\u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430<\/strong>: \u0442\u0432\u0435\u0440\u0434\u0430\u044f, \u0434\u0440\u0435\u0432\u0435\u0441\u043d\u0430\u044f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img class=\"lazy\" data-src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdvicmz6PUZtSdZvkadklJSYp_rQQR-Dmut_6O-zHAW4msl9VyiJigx8SSGsJT2VdqY1K7t6UUNauWw7GttRYhcgSK8ISdTJ-Wk7stu86t1kbyMf_v90MDVzkRRaAeQvdyTsPb8WA?key=O9moheq-7TwW7AMea05Mkuwp\" decoding=\"async\" alt=\"\u0427\u0430\u0433\u0430: \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d \u0434\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041c\u0435\u0441\u0442\u0430 \u043e\u0431\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0433\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u0435\u0432\u0435\u0440\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u0445 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u043a\u043b\u0438\u043c\u0430\u0442\u043e\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u043e\u0441\u0441\u0438\u044f (\u0421\u0438\u0431\u0438\u0440\u044c, \u0423\u0440\u0430\u043b, \u041a\u0430\u0440\u0435\u043b\u0438\u044f)<\/li>\n\n\n\n<li>\u0421\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0438\u044f<\/li>\n\n\n\n<li>\u0421\u0435\u0432\u0435\u0440\u043d\u0430\u044f \u0410\u043c\u0435\u0440\u0438\u043a\u0430<\/li>\n\n\n\n<li>\u041a\u0438\u0442\u0430\u0439, \u041a\u043e\u0440\u0435\u044f, \u042f\u043f\u043e\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430 \u0431\u0435\u0440\u0435\u0437\u0430\u0445, \u0440\u0435\u0436\u0435 \u043d\u0430 \u043e\u043b\u044c\u0445\u0435 \u0438\u043b\u0438 \u0440\u044f\u0431\u0438\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img class=\"lazy\" data-src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeF2W26495kLcbso_fP25XxuNcXD-yo0KR6P3v5EKb5z9jIEiEyaTnKNdY6D5idHTVFioksObx4YYfVNbAtmgKqTf0Us7CoJP_o1ngKTjNDfGQzy6LhwRmyknObYARcQfzYybsu?key=O9moheq-7TwW7AMea05Mkuwp\" decoding=\"async\" alt=\"\u0427\u0430\u0433\u0430: \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d \u0434\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0425\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0447\u0430\u0433\u0438<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0433\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u041a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442<\/strong><\/td><td><strong>\u0421\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/strong><\/td><\/tr><tr><td>\u0411\u0435\u0442\u0443\u043b\u0438\u043d<\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/td><\/tr><tr><td>\u041f\u043e\u043b\u0438\u0441\u0430\u0445\u0430\u0440\u0438\u0434\u044b<\/td><td>\u0418\u043c\u043c\u0443\u043d\u043e\u043c\u043e\u0434\u0443\u043b\u044f\u0442\u043e\u0440\u044b, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/td><\/tr><tr><td>\u0424\u0435\u043d\u043e\u043b\u044b<\/td><td>\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438<\/td><\/tr><tr><td>\u041c\u0435\u043b\u0430\u043d\u0438\u043d\u044b<\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043a\u043e\u0436\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/td><\/tr><tr><td>\u0422\u0440\u0438\u0442\u0435\u0440\u043f\u0435\u043d\u044b<\/td><td>\u0423\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0430\u043d\u0442\u0438\u0432\u0438\u0440\u0443\u0441\u043d\u044b\u043c&nbsp;\u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u043e\u0447\u0435\u043c\u0443 \u0447\u0430\u0433\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0432 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u0447\u0430\u0433\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 <strong>\u043c\u044f\u0433\u043a\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong> \u0431\u0435\u0437 \u0440\u0435\u0437\u043a\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f. \u041e\u043d\u0430 \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0437\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/strong> \u2013 \u0437\u0430\u0449\u0438\u0442\u0430 \u043a\u043b\u0435\u0442\u043e\u043a \u043e\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong> \u2013 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u043e\u043b\u0438\u0441\u0430\u0445\u0430\u0440\u0438\u0434\u043e\u0432 \u0438 \u0431\u0435\u0442\u0443\u043b\u0438\u043d\u0430.<\/li>\n\n\n\n<li><strong>\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong> \u2013 \u0432\u0430\u0436\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0434\u043b\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li>\n\n\n\n<li><strong>\u0421\u043d\u044f\u0442\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0439<\/strong> \u2013 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong> \u2013 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043a \u0441\u0442\u0440\u0435\u0441\u0441\u0443.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0447\u0430\u0433\u0443 \u0432 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0427\u0430\u0439 (\u043e\u0442\u0432\u0430\u0440)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 \u0433 \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u0433\u0440\u0438\u0431\u0430 \u043d\u0430 200 \u043c\u043b \u0432\u043e\u0434\u044b.<\/li>\n\n\n\n<li>\u0422\u043e\u043c\u0438\u0442\u044c \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435 15-20 \u043c\u0438\u043d\u0443\u0442.<\/li>\n\n\n\n<li>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c <strong>\u0443\u0442\u0440\u043e\u043c \u0438 \u0434\u043d\u0435\u043c<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u041d\u0430\u0441\u0442\u043e\u0439\u043a\u0430<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0427\u0430\u0433\u0443 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 \u0441\u043f\u0438\u0440\u0442\u043e\u043c (40-50%) \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 2-4 \u043d\u0435\u0434\u0435\u043b\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e <strong>5-10 \u043a\u0430\u043f\u0435\u043b\u044c 1-2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u041a\u0430\u043f\u0441\u0443\u043b\u044b \u0438\u043b\u0438 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430: <strong>0.5-1 \u0433 \u0432 \u0434\u0435\u043d\u044c<\/strong>.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0447\u0430\u0433\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u043e\u043b\u0435\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430.<\/li>\n\n\n\n<li>\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e <strong>250-500 \u043c\u0433<\/strong> \u043d\u0430 \u043f\u0440\u0438\u0435\u043c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img class=\"lazy\" data-src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcLVchTY93HnH2nryR6rZBJ31TmBF59ksTej_NzlE9IhjApvtNOingegj0ao0_IeWK7da1Nbu2413FfDEsIFNvnv6qrqaP6ngTh9Jupfetz2_uY092iT994v9SyeK3lJa6U0n6V8g?key=O9moheq-7TwW7AMea05Mkuwp\" decoding=\"async\" alt=\"\u0427\u0430\u0433\u0430: \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d \u0434\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0447\u0430\u0433\u0438<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0447\u0430\u0433\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0435\u0435 \u0442\u043e\u043a\u0441\u0438\u043a\u043e\u043b\u043e\u0433\u0438\u0438 \u0434\u0430\u044e\u0442 \u043d\u0435\u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0438\u0431\u0430 \u043a\u0430\u043a \u0434\u043b\u044f \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10728660\/#s10:~:text=400%20%D0%B3\/%D0%BC%D0%BB%20(-,%D0%9A%D1%83%D0%B8%20%D0%B8%20%D0%B4%D1%80.%2C%202005,-).\">\u041a\u0443\u0438 \u0438 \u0434\u0440. (2005)<\/a> \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u044d\u0442\u0430\u043d\u043e\u043b\u044c\u043d\u044b\u0439 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0447\u0430\u0433\u0438 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u0435\u0440\u0430\u0442\u0438\u043d\u043e\u0446\u0438\u0442\u043e\u0432 \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0445 (100\u2013400 \u0433\/\u043c\u043b). \u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10728660\/#s10:~:text=%D0%B2%D0%BE%D0%B7%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8E%20%D0%B0%D0%BB%D0%BA%D0%BE%D0%B3%D0%BE%D0%BB%D1%8F%20%D0%B2%D0%BF%D0%B5%D1%80%D0%B2%D1%8B%D0%B5%20(-,Glamo%C4%8Dlija%20et%20al.%2C%202015,-).%20%D0%9A%D1%80%D0%BE%D0%BC%D0%B5%20%D1%82%D0%BE%D0%B3%D0%BE%2C%20%D0%B4%D1%80%D1%83%D0%B3%D0%B8%D0%B5\">Glamo\u010dlija et al., 2015<\/a>) \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u043f\u0438\u0440\u0442\u043e\u0432\u044b\u0435 \u0438 \u0432\u043e\u0434\u043d\u044b\u0435 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044b \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0447\u0430\u0433\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0449\u0430\u0432\u0435\u043b\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u043e\u043a\u0441\u0430\u043b\u0430\u0442\u043d\u043e\u0433\u043e \u043d\u0435\u043a\u0440\u043e\u0437\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10728660\/#s10:~:text=Kikuchi%20et%20al.%2C%202014\">Kikuchi et al., 2014<\/a>; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10728660\/#s10:~:text=al.%2C%202015%20%3B-,Lee%20et%20al.%2C%202020,-).%20%D0%A5%D0%BE%D1%82%D1%8F%20%D0%BF%D0%BE%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5%20%D1%82%D0%BE%D1%87%D0%BD%D0%BE%D0%B3%D0%BE\">Lee et al., 2020<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432 \u0433\u0440\u0438\u0431\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u0440\u0435\u0434\u044b \u0435\u0433\u043e \u0440\u043e\u0441\u0442\u0430, \u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0435\u0433\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0441\u0442\u0440\u043e\u0433\u0438\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0435\u0440\u0435\u0434 \u0435\u0433\u043e \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u0447\u0430\u0433\u0438<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0433\u0430 \u2013 \u043c\u043e\u0449\u043d\u044b\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u0440\u0435\u0436\u0438\u043c \u043f\u0440\u0438\u0435\u043c\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u0431\u0435\u0437 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u043a\u0443\u0440\u0441 \u043f\u0440\u0438\u0435\u043c\u0430<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0424\u043e\u0440\u043c\u0430<\/strong><\/td><td><strong>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/td><td><strong>\u041a\u0443\u0440\u0441 \u043f\u0440\u0438\u0435\u043c\u0430<\/strong><\/td><td><strong>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><\/td><\/tr><tr><td><strong>\u0427\u0430\u0439 (\u043e\u0442\u0432\u0430\u0440)<\/strong><\/td><td>1-2 \u0447. \u043b. \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0439 \u0447\u0430\u0433\u0438 \u043d\u0430 200-300 \u043c\u043b \u0432\u043e\u0434\u044b<\/td><td>2-3 \u043d\u0435\u0434\u0435\u043b\u0438, \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 1-2 \u043d\u0435\u0434\u0435\u043b\u0438<\/td><td>\u0417\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435 30-40 \u043c\u0438\u043d\u0443\u0442<\/td><\/tr><tr><td><strong>\u041d\u0430\u0441\u0442\u043e\u0439\u043a\u0430 (\u0441\u043f\u0438\u0440\u0442\u043e\u0432\u0430\u044f)<\/strong><\/td><td>20-30 \u043a\u0430\u043f\u0435\u043b\u044c 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/td><td>1 \u043c\u0435\u0441\u044f\u0446, \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 2-3 \u043d\u0435\u0434\u0435\u043b\u0438<\/td><td>\u0420\u0430\u0437\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u043e\u0434\u043e\u0439 \u043f\u0435\u0440\u0435\u0434 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c<\/td><\/tr><tr><td><strong>\u041f\u043e\u0440\u043e\u0448\u043e\u043a (\u043a\u0430\u043f\u0441\u0443\u043b\u044b\/\u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442)<\/strong><\/td><td>500-1000 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c<\/td><td>3-4 \u043d\u0435\u0434\u0435\u043b\u0438, \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 1 \u043c\u0435\u0441\u044f\u0446<\/td><td>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u0434\u043d\u0435\u043c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u043e\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041b\u044e\u0434\u044f\u043c \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u043f\u043e\u0447\u0435\u043a (\u0438\u0437-\u0437\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043e\u043a\u0441\u0430\u043b\u0430\u0442\u043e\u0432).<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0435\u043c \u0447\u0430\u0433\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a\u0430\u043c \u0432\u0430\u0436\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u0443.<\/li>\n\n\n\n<li>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0433\u0430 \u2014 \u043c\u043e\u0449\u043d\u044b\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u0432\u0430\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u0412\u0430\u0436\u043d\u043e:<\/strong> \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u043e\u0441\u0438\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0440\u0438\u0431 \u0447\u0430\u0433\u0430 (Inonotus obliquus) \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u043e\u0432, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445 \u0432 \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435. \u0427\u0430\u0433\u0430 \u2013 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0433\u0440\u0438\u0431 \u0441 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u043e\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043a\u0430, \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f (\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u044b, \u0442\u0435\u0440\u043f\u0435\u043d\u043e\u0438\u0434\u044b), \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043e\u043f\u0443\u0445\u043e\u043b\u0435\u0432\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. \u0413\u0440\u0438\u0431 \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u043b\u0433\u0443\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0440\u0438\u0442\u0443\u0430\u043b\u0430\u0445 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\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435. \u0427\u0430\u0433\u0430 \u2013 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0433\u0440\u0438\u0431 \u0441 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u043e\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043a\u0430, \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f 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