{"id":1102,"date":"2024-07-28T17:36:30","date_gmt":"2024-07-28T14:36:30","guid":{"rendered":"https:\/\/fungi-harmony.com\/microdosing-a-promising-approach-for-ptsd-recovery\/"},"modified":"2025-01-25T23:57:37","modified_gmt":"2025-01-25T20:57:37","slug":"microdosing-a-promising-approach-for-ptsd-recovery","status":"publish","type":"post","link":"https:\/\/fungi-harmony.com\/ru\/microdosing-a-promising-approach-for-ptsd-recovery\/","title":{"rendered":"\u041c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433: \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u00ab\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u041f\u0422\u0421\u0420\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435!<\/mark><\/strong> \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u043e\u0441\u0438\u0442 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class=\"wp-block-paragraph\">\u041f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u041f\u0422\u0421\u0420) \u2014 \u044d\u0442\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0435\u0435\u0441\u044f \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0430\u043c\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u044e\u0442 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\u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u0435\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0422\u0421\u0420 \u0438 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u2014 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e \u0447\u0442\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <strong>\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u041f\u0422\u0421\u0420 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u043e\u043c<\/strong> \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u0440\u0430\u043d\u043d\u0435\u0439 \u0441\u0442\u0430\u0434\u0438\u0438, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 <strong>\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u0431\u044b\u043b\u0438 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u044b \u0447\u0435\u0440\u0435\u0437 \u0430\u043d\u0435\u043a\u0434\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0442\u0447\u0435\u0442\u044b \u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0431\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0440\u0435\u0434\u0438 \u0432\u0441\u0435\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0441\u0442\u0440\u0430\u0445\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0432\u043e\u0437\u0431\u0443\u0434\u0438\u043c\u043e\u0441\u0442\u044c, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u041f\u0422\u0421\u0420, \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0442\u044f\u0436\u0435\u043b\u044b\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u0434\u0430\u0436\u0435 \u0432 \u0437\u0430\u0449\u0438\u0449\u0435\u043d\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u0440\u043c\u0438\u043d \u00ab<strong>\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u043e\u0432 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong>\u00bb \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u044d\u0442\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443, \u0438\u0437\u043c\u0435\u043d\u044f\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043c\u043e\u0437\u0433\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u043e\u0432, \u043b\u044e\u0434\u0438, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435 \u0442\u0430\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043c\u043e\u0433\u0443\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u043c\u0438 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c\u0438.&nbsp;<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438 \u043f\u043b\u043e\u0445\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u041f\u0422\u0421\u0420. \u0422\u0435\u0440\u043c\u0438\u043d<strong> \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u043e\u043c \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438, \u0447\u0442\u043e \u043a\u0440\u0430\u0439\u043d\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u041f\u0422\u0421\u0420.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0432\u043b\u0438\u044f\u044f \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u043e\u0432\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043c\u043e\u0437\u0433\u0430.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;3. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0422\u0421\u0420 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u0440\u0435\u0448\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0447\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u0435\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043b\u044e\u0434\u0438.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u0440\u0438 <strong>\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0435 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;4. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0430\u044f \u0447\u0435\u0440\u0442\u0430 \u041f\u0422\u0421\u0420 \u2014 \u044d\u0442\u043e \u0437\u0430\u0441\u0442\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u0432 \u043d\u0430\u0432\u044f\u0437\u0447\u0438\u0432\u044b\u0445 \u043c\u044b\u0441\u043b\u044f\u0445, \u0444\u043b\u0435\u0448\u0431\u0435\u043a\u0430\u0445 \u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u0434\u043b\u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f \u041f\u0422\u0421\u0420<\/strong> \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-src=\"https:\/\/fungi-harmony.com\/wp-content\/uploads\/2024\/07\/sad-man-holding-head-with-hand-scaled.jpg\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\u041c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433: \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u0440\u0438 \u041f\u0422\u0421\u0420\" class=\"wp-image-740 lazy\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u043e\u0432 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420&nbsp;&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f <strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u041f\u0422\u0421\u0420 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430<\/strong> \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0441\u0442\u0430\u0434\u0438\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0449\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0432\u0430\u044f \u0433\u0438\u043f\u043e\u0442\u0435\u0437\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u043e\u0432, \u0434\u0430\u0436\u0435 \u0432 \u043c\u0430\u043b\u044b\u0445 \u0434\u043e\u0437\u0430\u0445, \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0441\u0435\u0442\u044c \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0437\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u0441\u0430\u043c\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u044e \u0438 \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0442\u043c\u0435\u0447\u0435\u043d\u043e, \u0447\u0442\u043e \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u041f\u0422\u0421\u0420 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0441\u0435\u0442\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0441\u044f \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c, \u043d\u0430\u0432\u044f\u0437\u0447\u0438\u0432\u044b\u043c \u043c\u044b\u0441\u043b\u044f\u043c \u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0443\u0442\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u044d\u0442\u043e\u0439 \u0441\u0435\u0442\u0438 <strong>\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u043e\u0432 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c \u043e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u043c\u044b\u0441\u043b\u0435\u0439 \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043a\u0443\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u043e\u0431\u043e\u0431\u0449\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u043e\u0432 \u043f\u043e \u043f\u043e\u043b\u043e\u0432\u043e\u043c\u0443 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0443:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u041e\u0431\u0449\u0438\u0439 \u043e\u0431\u0440\u0430\u0437\u0435\u0446 (n = 383) % (n)<\/th><th>\u041c\u0443\u0436\u0447\u0438\u043d\u044b (n = 188) % (n)<\/th><th>\u0416\u0435\u043d\u0449\u0438\u043d\u044b (n = 100) % (n)<\/th><th>\u041f\u043e\u043b \u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d (n = 95) % (n)<\/th><\/tr><\/thead><tbody><tr><td>\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435<\/td><td>71.84 (227)<\/td><td>77.96 (145)<\/td><td>65.00 (65)<\/td><td>56.67 (17)<\/td><\/tr><tr><td>\u0411\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439<\/td><td>23.42 (74)<\/td><td>20.43 (38)<\/td><td>24.00 (24)<\/td><td>40.00 (12)<\/td><\/tr><tr><td>\u0423\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435<\/td><td>4.75 (15)<\/td><td>1.61 (3)<\/td><td>11.00 (11)<\/td><td>3.33 (1)<\/td><\/tr><tr><td>\u041d\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0430<\/td><td>n = 67<\/td><td>n = 2<\/td><td>n = 0<\/td><td>n = 65<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: Psychedelic Microdosing: Prevalence and Subjective Effects by Cameron, Lindsay P Nazarian, Angela Olson, David E&nbsp;<a href=\"https:\/\/escholarship.org\/content\/qt870790r9\/qt870790r9.pdf\">https:\/\/escholarship.org\/content\/qt870790r9\/qt870790r9.pdf<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0422\u0435\u0440\u0430\u043f\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u043e\u043c \u043f\u0440\u0438 \u041f\u0422\u0421\u0420 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0449\u0438\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430, \u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043b\u0443\u0447\u0448\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u043c\u0443\u044e \u043d\u0430\u0443\u0447\u043d\u044b\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f\u043c\u0438.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c <strong>\u0442\u0435\u0440\u0430\u043f\u0438\u044e \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u043e\u043c \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u043d\u0435 \u043a\u0430\u043a \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0430 \u043a\u0430\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f <strong>\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d \u043a\u0430\u043a \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043d\u0435\u043e\u0431\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043b\u044e\u0434\u0435\u0439; <a href=\"https:\/\/fungi-harmony.com\/\">Fungi Harmony<\/a>, \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0449\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430, \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0441 \u044d\u0442\u0438\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 <a href=\"https:\/\/fungi-harmony.com\/\">Fungi Harmony<\/a> \u043d\u0430\u0448 \u0434\u0435\u0432\u0438\u0437 \u2014 \u043f\u0440\u043e\u0441\u0432\u0435\u0449\u0430\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0438\u043c \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0435\u0431\u0435 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e, \u043f\u043e\u0434 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0438\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435\u043c \u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438 \u041f\u0422\u0421\u0420. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435. \u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043b\u0435\u0433\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0445 \u0433\u0440\u0438\u0431\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0431\u0435\u0437 \u0440\u0438\u0441\u043a\u043e\u0432, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043d\u0435\u043b\u0435\u0433\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0441\u0438\u0445\u043e\u0434\u0435\u043b\u0438\u043a\u0430\u043c\u0438. Fungi Harmony \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0433\u0440\u0438\u0431\u043e\u0432 \u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0432\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e <strong>\u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433 \u043f\u0440\u0438 \u041f\u0422\u0421\u0420<\/strong> \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0430\u043d\u0430\u0446\u0435\u0435\u0439, \u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u0437\u0430\u0441\u0442\u0440\u044f\u0432\u0448\u0438\u043c \u043c\u0435\u0436\u0434\u0443 \u0441\u0442\u0440\u043e\u0433\u0438\u043c\u0438 \u0437\u0430\u043a\u043e\u043d\u0430\u043c\u0438 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u00ab\u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438\u00bb \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u041f\u0422\u0421\u0420.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0443\u0442\u0438 \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 <a href=\"https:\/\/fungi-harmony.com\/\">Fungi Harmony<\/a>, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043a\u0430\u043f\u0441\u0443\u043b\u044b, \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u041f\u0422\u0421\u0420 \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u043e\u0441\u0438\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u041c\u044b \u043d\u0435 \u043f\u0440\u043e\u0434\u0430\u0435\u043c \u0438 \u043d\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u043e\u0432 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041b\u044e\u0431\u044b\u0435 \u0441\u043e\u0432\u043f\u0430\u0434\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u043c\u0438. \u041f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u041f\u0422\u0421\u0420) \u2014 \u044d\u0442\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0435\u0435\u0441\u044f \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0430\u043c\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430.&nbsp; \u041f\u0422\u0421\u0420 \u0442\u0430\u043a\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0442\u0430\u043a\u0438\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u0430\u043a \u0444\u043b\u0435\u0448\u0431\u0435\u043a\u0438, \u043d\u043e\u0447\u043d\u044b\u0435 \u043a\u043e\u0448\u043c\u0430\u0440\u044b, \u0441\u0438\u043b\u044c\u043d\u0430\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041c\u0438\u043a\u0440\u043e\u0434\u043e\u0437\u0438\u043d\u0433: \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u00ab\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u041f\u0422\u0421\u0420\u00bb - Fungi Harmony<\/title>\n<meta name=\"description\" content=\"Explore microdosing PTSD - a promising approach to &#039;PTSD treatment&#039; and &#039;recovery&#039;. 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